Burger king nutrition facts

Burger king nutrition facts DEFAULT
Burger KingSalted French Fries

1 small order (g)

Burger KingWhopper Sandwich

1 sandwich (g)

Burger KingWhopper Jr.

1 sandwich (g)

Burger KingImpossible Whopper

1 sandwich

Burger KingSalted French Fries

1 medium order (g)

Burger KingChicken Sandwich

1 sandwich (g)

Burger KingWhopper w/ Cheese

1 sandwich (g)

Burger KingWhopper Jr. w/ Cheese

1 sandwich (g)

Burger KingChicken Nuggets

4 pieces (62g)

Burger KingOnion Rings

1 small order (91g)

Burger KingBig Fish Sandwich

1 sandwich

Burger KingCheeseburger

1 sandwich (g)

Burger KingSausage, Egg, & Cheese Croissan'wich

1 sandwich (g)

Burger KingDouble Cheeseburger

1 sandwich (g)

Burger KingSide Caesar Salad w/ Dressing

1 salad (g)

Burger KingSalted French Fries

1 large order (g)

Burger KingOnion Rings

1 medium order (g)

Burger KingHam, Egg & Cheese Croissan'wich

1 sandwich (g)

Burger KingHamburger

1 sandwich (g)

Burger KingSalted French Fries

1 value order (89g)

Burger KingGarden Crispy Chicken Salad

1 salad

Burger KingBacon, Egg & Cheese Croissan'wich

1 sandwich (g)

Burger KingFrench Fry Dipping Sauce

1 container (1 fl oz)

Burger KingChicken Fries

1 order

Burger KingCrispy Chicken Sandwich

1 sandwich (g)

Burger KingBacon Cheeseburger

1 sandwich (g)

Burger KingValue Hash Browns

1 serving

Burger KingSoft Serve Ice Cream w/ Cone

1 order (g)

Burger KingWhopper Jr. w/ Cheese & w/o Mayo

1 sandwich (g)

Burger KingHershey's Sundae Pie

1 order (79g)

Burger KingBig Fish Sandwich w/o Tartar Sauce

1 sandwich

Burger KingCrispy Chicken Sandwich w/o Mayo

1 sandwich (g)

Burger KingGarden Fresh Side Salad w/o Dressing

1 salad (g)

Burger KingCheesy Tots

1 order

Burger KingJalapeno Cheddar Bites

4 pieces

Burger KingEgg & Cheese Croissan'wich

1 sandwich (g)

Burger KingCoca-Cola ICEE

1 small order

Burger KingHash Browns

1 small (84g)

Burger KingFrench Toast Sticks

3 sticks (65g)

Burger KingChicken Sandwich w/o Mayo

1 sandwich (g)

Burger KingChocolate Milkshake

1 order

Burger KingBacon & Cheese Whopper

1 sandwich

Burger KingSausage, Egg & Cheese Biscuit

1 sandwich (g)

Burger KingDouble Whopper Sandwich

1 sandwich (g)

Burger KingDouble Hamburger

1 burger (g)

Burger KingDouble Whopper w/ Cheese & No Mayo

1 sandwich (g)

Burger KingBarbecue Dipping Sauce

1 container (1 fl oz)

Burger KingMozzarella Sticks

4 pieces (88g)

Burger KingBK Veggie Burger

1 sandwich

Burger KingChocolate Chip Cookie

1 cookie (76g)

Burger KingCrispy Chicken Parmesan Sandwich

1 sandwich

Burger KingSpicy Crispy Chicken Jr.

1 sandwich

Burger KingKetchup

1 packet (10g)

Burger KingMemphis BBQ Pulled Pork Sandwich

1 sandwich (g)

Burger KingSausage Biscuit

1 sandwich (g)

Burger KingDouble Bacon Cheeseburger

1 sandwich (g)

Burger KingDouble Bacon King

1 sandwich

Burger KingZesty Onion Ring Dipping Sauce

1 container (28g)

Burger KingGarlic Parmesan Croutons

1 package

Burger KingSausage, Egg, Cheese & Hash Brown Breakfast Burrito

1 burrito (g)

Burger KingSweet Potato Fries

1 large (g)

Burger KingDouble Sourdough King

1 sandwich

Burger KingCrispy Taco

1 taco

Burger KingCoca-Cola ICEE

1 medium order

Burger KingBreakfast Syrup

1 serving (1 fl oz)

Burger KingSweet & Sour Dipping Sauce

1 container (1 fl oz)

Burger KingRanch Dipping Sauce

1 container (1 fl oz)

Burger KingHash Browns

1 medium (g)

Burger KingTendergrill Chicken Sandwich

1 sandwich (g)

Burger KingHam, Egg & Cheese Biscuit

1 sandwich (g)

Burger KingBacon, Egg & Cheese Biscuit

1 sandwich (g)

Burger KingFrozen Lemonade

1 small

Burger KingChili Cheese Dog

1 order

Burger KingBig King XL

1 sandwich

Burger KingStrawberry Jam

1 serving (1 packet)

Burger KingWhopper w/ Cheese & w/o Mayo

1 sandwich (g)

Burger KingMayonnaise

1 packet (12g)

Burger KingSoft Serve Cup

1 order (95g)

Burger KingFrozen Lemonade

1 medium

Burger KingDouble Whopper Sandwich w/ Cheese & Mayo

1 sandwich

Burger KingBacon Cheeseburger Deluxe

1 sandwich

Burger KingSweet Potato Fries

1 small (89g)

Burger KingSingle Sourdough King

1 sandwich

Burger KingHoney Mustard Dipping Sauce

1 container (1 fl oz)

Burger KingOnion Rings

1 large order (g)

Burger KingBacon Cheddar Ranch Crispy Chicken Salad

1 salad

Burger KingIced Vanilla Coffee

1 medium

Burger KingCrispy Chicken Jr.

1 sandwich (g)

Burger KingOreo Milkshake

1 order

Burger KingCinnamon Roll

1 order

Burger KingSpicy Crispy Chicken Parmesan Sandwich

1 sandwich

Burger KingPremium Alaskan Fish Sandwich w/o Tartar Sauce

1 sandwich (g)

Burger KingHome-Style Caesar Croutons

1 packet (14g)

Burger KingChocolate Fudge Sundae

1 order (g)

Burger KingFrozen Strawberry Lemonade

1 large

Burger KingJalapeno Chicken Fries

1 order

Burger KingSausage, Egg & Cheese French Toast Sandwich

1 sandwich

Burger KingDutch Apple Pie

1 order (g)

Burger KingOnion Rings

1 value order (43g)

Burger KingAmerican Cheese

1 slice (12g)

Burger KingReese's Peanut Butter Cup Pie

1 order

Burger KingGarden Grilled Chicken Salad

1 salad

Burger KingDouble Sausage, Bacon, Egg & Cheese Croissan'wich

1 sandwich (g)

Burger KingBuffalo Dipping Sauce

1 container (1 fl oz)

Burger KingMacaroni & Cheese

1 side order

Burger KingEgg-Normous Breakfast Burrito

1 burrito (g)

Burger KingWhite Chocolate Chip Macadamia Nut Cookies

2 cookies (76g)

Burger KingPicante Taco Dipping Sauce

1 container ( fl oz)

Burger KingDouble Whopper Sandwich w/o Mayo

1 sandwich

Burger KingVanilla Milkshake

1 order

Burger KingStrawberry Milkshake

1 order

Burger KingChicken Fry Dipping Sauce

1 order (1 oz)

Burger KingDouble Stacker King

1 sandwich

Burger KingDouble Quarter Pound King

1 sandwich

Burger KingBacon King Jr.

1 sandwich

Burger KingGrilled Chicken Parmesan Sandwich

1 sandwich

Burger KingOnion Rings

1 king size

Burger KingKing Croissan'wich w/ Double Sausage

1 sandwich (g)

Burger KingKing Croissan'wich w/ Double Sausage & Bacon

1 sandwich (g)

Burger KingKing Croissan'wich w/ Ham & Sausage

1 sandwich (g)

Burger KingDouble Ham, Sausage, Egg & Cheese Croissan'wich

1 sandwich (g)

Burger KingDouble Sausage, Egg & Cheese Croissan'wich

1 sandwich (g)

Burger KingHash Browns

1 large (g)

Burger KingGrape Jam

1 serving (1 packet)

Burger KingHam Omelet Sandwich

1 sandwich

Burger KingCaramel Dipping Sauce

1 order

Burger KingTexas BBQ Whopper Sandwich

1 sandwich (g)

Burger KingCountry Pork Sandwich

1 sandwich (g)

Burger KingPremium Alaskan Fish Sandwich

1 sandwich (g)

Burger KingBK Ultimate Breakfast Platter

1 order (g)

Burger KingPancake & Sausage Platter

1 platter (g)

Burger KingCaramel Sundae

1 order (g)

Burger KingOatmeal Raisin Cookies

2 cookies (76g)

Burger KingBBQ Roasted Jalapeno Dipping Sauce

1 container (1 fl oz)

Burger KingKing Kung Pao Dipping Sauce

1 container (1 fl oz)

Burger KingRegular Coffee

16 fl oz

Burger KingTexas BBQ Tendergrill Sandwich

1 sandwich (g)

Burger KingTexas BBQ Tendercrisp Sandwich

1 sandwich (g)

Burger KingFrozen Lemonade

1 large

Burger KingFrozen Strawberry Lemonade

1 small

Burger KingFrozen Strawberry Lemonade

1 medium

Burger KingHomestyle Cheeseburger

1 sandwich

Burger KingExtra Long Cheeseburger

1 sandwich

Burger KingClassic Grilled Dog

1 order

Burger KingBK Veggie Burger w/o Mayo

1 sandwich

Burger King1% Low Fat Chocolate Milk

8 fl oz

Burger KingChocolate Oreo Milkshake

1 order

Burger KingFruit Loops Milkshake

1 order

Burger KingButter Sugar Cookie

1 order

Burger KingCarnival Cookie

1 order

Burger KingRed, White & Blue Cookie

1 order

Burger KingGinger Spice Cookie

1 order

Burger KingBacon Cheddar Ranch Grilled Chicken Salad

1 salad

Burger KingButtery Garlic Croutons

1 packet

Burger KingRodeo Crispy Chicken Sandwich

1 sandwich

Burger KingRodeo King

1 burger

Burger KingSnicker's Pie

1 order

Burger KingFully Loaded Croissan'wich

1 order

Burger KingNY Ultimate Platter

1 platter

Burger KingSupreme Breakfast Sandwich

1 sandwich

Burger KingPulled Pork King Sandwich

1 sandwich

Burger KingFrozen Orange Fanta

1 medium

Burger KingIced Vanilla Coffee

1 small

Burger KingSweet Potato Fries

1 medium (g)

Burger KingIced Vanilla Coffee

1 large

Burger KingTriple Stacker King

1 sandwich

Burger KingSingle Stacker King

1 sandwich

Burger KingQuarter Pound King

1 sandwich

Burger KingBBQ Bacon Whopper

1 sandwich

Burger KingBacon, Egg & Cheese French Toast Sandwich

1 sandwich

Burger KingHam, Egg & Cheese French Toast Sandwich

1 sandwich

Burger KingTwix Shake

1 order

Burger KingCookie w/ M&M's Chocolate Candies

1 cookie

Burger KingMaple Waffle Sandwich w/ Sausage, Egg & Cheese

1 sandwich

Burger KingMaple Waffle Sandwich w/ Ham, Egg & Cheese

1 sandwich

Burger KingDouble Sausage Sourdough Breakfast King

1 sandwich

Burger KingDouble Bacon Sourdough Breakfast King

1 sandwich

Burger KingDouble Ham Sourdough Breakfast King

1 sandwich

Burger KingFully Loaded Buttermilk Biscuit

1 sandwich

Sours: https://www.myfooddiary.com/brand/burger-king

WHOPPER® Sandwiches

WHOPPER® Sandwich404928WHOPPER® Sandwich w/o Mayo224928WHOPPER® Sandwich with Cheese465032WHOPPER® Sandwich with Cheese w/o Mayo295032Bacon & Cheese WHOPPER® Sandwich515035BBQ Bacon WHOPPER® Sandwich515335DOUBLE WHOPPER® Sandwich584948DOUBLE WHOPPER® Sandwich w/o Mayo404947DOUBLE WHOPPER® Sandwich with Cheese645052DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo475052WHOPPER JR.® Sandwich182713

FLAME BROILED BURGERS

BACON KING™ Sandwich794961Homestyle Cheeseburger274830Hamburger82611Cheeseburger122713Double Hamburger152618Double Cheeseburger182720Extra Long Cheeseburger344526Bacon Cheeseburger152715Bacon Double Cheeseburger202721Double Cheeseburger182720Bacon Cheeseburger Deluxe132814

GRILLED DOGS

Classic Grilled Dog163211Chili Cheese Grilled Dog192814

CHICKEN & MORE

Grilled Chicken Sandwich193937Grilled Chicken Sandwich w/o Mayo73936Crispy Chicken Sandwich415423Crispy Chicken Sandwich w/o Mayo175423Original Chicken Sandwich404828Original Chicken Sandwich w/o Mayo164828Crispy Chicken Jr.303412Spicy Crispy Chicken Jr.213712Chicken Nuggets- 4pc11118Chicken Nuggets- 6pc161612Chicken Nuggets- 10 pc272720Chicken Nuggets- 20 pc545339Chicken Fries - 9 pc.172013Jalapeno Chicken Fries181915BIG FISH™ Sandwich285116BK VEGGIE® Burger **154222BK VEGGIE® Burger ** w/o Mayo74222

Kids Meals

Kids Oatmeal3324Mott's® Natural Applesauce500130Fat FREE Milk (8 fl oz)9001391% Low Fat Chocolate Milk (8 fl oz)268Capri Sun® % Apple Juice800200Soft Serve Cone325Chocolate Chip cookie (in some areas)8242

BK™ Garden Fresh Salads and SIDES

Garden Chicken Salad with Grilled Chicken - no dressing151639Garden Chicken Salad with Crispy Chicken - no dressing253125Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and dressing411846Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and dressing503432Garden Side Salad - w/o dressing60434Ken's Ranch Dressing2821Buttery Garlic Croutons- Packet6091Onion Rings - value8191Onion Rings - small16413Onion Rings - medium21534Onion Rings - large25645French Fries - value (Salted)10313French Fries - small (Salted)14444French Fries - medium (Salted)17535French Fries - large (Salted)19606

BREAKFAST

Quaker® Oatmeal Maple Flavor (Artificial maple flavor in Vermont only).3324Sausage, Egg, Cheese & Hash Brown Burrito232715EGG-NORMOUS Burrito™557333Supreme Breakfast Sandwich594541BK™ Ultimate Breakfast Platter6627NY Ultimate Platter (Regional menu item)449522Pancake and Sausage platter317212CROISSAN'WICH® Egg & Cheese153011CROISSAN'WICH® Sausage, Egg & Cheese303018CROISSAN'WICH® Ham, Egg & Cheese163116CROISSAN'WICH® Bacon, Egg & Cheese183012Fully Loaded CROISSAN'WICH®403128KING CROISSAN'WICH™ w/ Double Sausage513127KING CROISSAN'WICH™ w/ Sausage and Bacon393124KING CROISSAN'WICH™ w/ Ham and Sausage343123Sausage Biscuit252812Ham, Egg, & Cheese Biscuit213016Sausage, Egg, & Cheese Biscuit352918Bacon, Egg & Cheese Biscuit232913Fully Loaded Biscuit423128Cinnamon Roll- Otis Spunkmeyer®11414Hash Browns - small16242Hash Browns - medium33484Hash Browns - large44655French Toast Sticks (3 piece)11293French Toast Sticks (5 piece)18495

DESSERTS

Dutch Apple Pie14513HERSHEY®'S Sundae Pie19323Reese's Peanut Butter Cup Pie19315Pie made with SNICKERS®16364Soft Serve Cone325Caramel Sundae6536Chocolate Fudge Sundae7476Butter Sugar Cookie7222Carnival Cookie7222Red, White & Blue Cookie6231Ginger Spice Cookie5252Chocolate Chip Cookies (2)15473White Chocolate Macadamia Nut Cookies (2)18444Oatmeal Raisin Cookies (2)13464

Additional Options

American Cheese (slice)4012Ketchup (Packet)10030Mayonnaise (Packet)80910Strawberry or Grape Jam (packet)30070Breakfast Syrup (1 oz)0300Barbecue Dipping Sauce (1 oz)400110Ranch Dipping Sauce (1 oz)1511Buffalo Dipping Sauce (1 oz)80820Chicken Fry Dipping Sauce (1 oz)1360Zesty Onion Ring Dipping Sauce (1 oz)1530

BEVERAGES BY CUP SIZE

Smoothie: Strawberry Banana 16 fl oz1714Smoothie: Tropical Mango- 16 fl oz0865Oreo® Shake2115Chocolate Oreo® Shake199913FROOT LOOPS® Shake1716Vanilla Milk Shake159814Chocolate Milk Shake1614Strawberry Milk Shake1514

BEVERAGES BY CUP SIZE (*no ice)

Coca Cola classic®‡16 fl oz058020 fl oz073029 fl oz0038 fl oz00Diet Coke®‡16 fl oz000020 fl oz00029 fl oz00038 fl oz0010Sprite®‡16 fl oz056020 fl oz070029 fl oz0038 fl oz00Dr. Pepper®‡16 fl oz052020 fl oz065029 fl oz094038 fl oz00Barq's® Root Beer‡16 fl oz065020 fl oz081029 fl oz0038 fl oz00Cherry Coke®‡16 fl oz061020 fl oz076029 fl oz0038 fl oz00Fanta® Orange‡16 fl oz062020 fl oz078029 fl oz0038 fl oz00Hi-C® Fruit Punch‡16 fl oz062020 fl oz077029 fl oz0038 fl oz00MINUTE MAID® Light Lemonade16 fl oz1003020 fl oz1004029 fl oz1505038 fl oz20070Sweet Tea20 fl oz035029 fl oz049040 fl oz0710Unsweetened Tea20 fl oz000029 fl oz000040 fl oz0000Capri Sun® % Apple Juice1 pouch800200Minute Maid® Orange Juice10 fl oz0332

Seattle's Best Coffee®

Seattle's Best Coffee® - Decaf16 fl oz000020 fl oz0000Seattle's Best Coffee®- Regular16 fl oz000020 fl oz0000Iced CoffeesMedium8191Medium-VANILLA8281Medium MOCHA8232

Frappes

Mocha Frappe16 fl oz16603Caramel Frappe16 fl oz16633

KING DEALS VALUE MENU

Rodeo Crispy Chicken Sandwich175312Rodeo Burger123812
Sours: https://www.fastfoodmenuprices.com/burger-king-nutrition/
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All images are property of Burger King.

 

If you’re dieting or just trying to eat healthy overall, fast food may not be at the top of your list.

But just because something may not be ideal, that does not make it bad.

Burger King has a wide range of options available on their menu, so depending on your goals, you may very well be able to find a meal that works for you!

Remember, I’m all about Flexible Dieting around here, and I believe that every single food is absolutely okay to consume in moderation.

Whether that means Burger King, Chick-fil-A,Wendy’s, McDonald’s, or anywhere else, you can enjoy it and still live a healthy life.

Let’s explore the full Burger King menu (as of August ) to dive into the calories & nutrition…

(If you prefer to see a swipeable version of this post, you can check out the Web Story I created here)

 

Burger King Nutrition Facts for Burgers

Burger King Nutrition for Burgers

A lot of people are surprised to see just how low in protein and high in fat the burgers from Burger King actually are.

I mean, a % beef, flame-broiled Whopper sounds like it would be packed with protein.

But with calories and only 28g of protein, it is not the most impressive source of protein.

Keep in mind that the nutrition for each burger does include condiments. In most cases that includes ketchup/mustard, but that will also include mayo for certain sandwiches, which can add up.

If you were to order a Double Whopper without mayo, it actually brings the calories all the way down to ! When in doubt, leave the condiments off and add your own to have full control over those extra calories.

 

Highest Calorie Burger King Burger

Bacon King

The Bacon King: 1, Calories, 93g Fat, 52g Carbs, 70g Protein

With a huge 93g of fat, the Bacon King is loaded up with calories. Just a single burger may put you close to your calorie goal for the day! Why is it so high in calories?

Well, the patties are each 1/4 pound, so you’re getting 1/2 pound of meat. Add to that two strips of thick-cut smoked bacon, 2 slices of American cheese, and mayo on top, and it should come as no surprise that the calories are so high on this one!

*Since creating this guide, the Burger King website now reflects that the Bacon King contains 2, calories! However, the BK website has proven very inconsistent, so I will wait to see once the official nutrition PDF they provide gets updated (currently has not been updated since April )

 

Lowest Calorie Burger King Burger

Burger King Hamburger

Hamburger: Calories, 10g Fat, 26g Carbs, 13g Protein

Burger King’s signature flame-grilled beef hamburger comes in as the lowest amount of calories. At only calories, it’s a great option if you are on a diet and trying to keep your calories low.

 

Burger With the Most Well-Rounded Nutrition

Bacon Cheeseburger

 

Bacon Cheeseburger: Calories, 16g Fat, 27g Carbs, 17g Protein

While the addition of the cheese and bacon bump the fat content up from a classic hamburger, it’s only an extra 7g. For what you are getting, the nutrition of this sandwich is actually rather impressive!

If you wanted to bring the calories down a bit, you could go with a classic cheeseburger, but I always welcome the addition of bacon.

 

Burger King Nutrition Facts for Chicken & Fish

Burger King Nutrition for Chicken & Fish

Burger King is famously known for their burgers (obviously) but have more recently begun diving more into the chicken game.

While they’ve always had nuggets, and have long had Chicken Fries, they have added many more chicken sandwiches to their arsenal.

The Ch’King Sandwiches are monsters, having at least calories in each. With so many calories, you’d expect the sandwiches to be decent protein options, but sadly that is not the case here.

The most protein you’ll get from any chicken option at Burger King is 33g, but you’ll need + calories to get there.

This may seem surprising, but with such a thick breading that is then deep-fried and topped with mayo, those calories can really add up (that’s why I always make my own Crispy Chicken Sandwich instead).

 

Highest Calorie Burger King Chicken Option

Spicy Chicken Deluxe Sandwich

Spicy Ch’King Sandwich: Calories, 54g Fat, 72g Carbs, 33g Protein

This chicken sandwich is a monster, as you can clearly tell by the photo.

With this sandwich, Burger King was certainly not going for the healthiest fried chicken sandwich, but rather the best tasting.

The jury is still out on that, but with calories, it better taste good!

 

Lowest Calorie Burger King Chicken Option

Burger King Nuggets

4pc Chicken Nuggets: Calories, 11g Fat, 23g Carbs, 8g Protein

Sure, it may be a small order, but it comes with the fewest calories!

The protein is not nearly as impressive as you would like it to be (I mean, it is chicken after all) but these nuggets do in fact have relatively low calories- around 55 per nugget, to be exact.

 

Chicken Option With the Most Well-Rounded Nutrition

Original Chicken Sandwich

 

Original Chicken Sandwich: Calories, 40g Fat, 48g Carbs, 28g Protein

If you go with no mayo, this sandwich actually comes down to calories and roughly 17g of fat. That is much more favorable!

With the small change, this chicken sandwich actually becomes quite impressive all around, boasting a pretty impressive 28g of protein for the calories.

 

Burger King Nutrition Facts for Veggies & Sides

Burger King Nutrition for Sides

What’s a burger without a quality side? Whether it’s French Fries or a side salad, Burger King has plenty of options for ya.

I had always thought the onion rings would be lower calorie than fries (I mean, it’s onions!) but you need to be careful with those. The same size order of onion rings will have extra calories than the fries.

Of course, I couldn’t break down the sides without mentioning the soft-serve cone.

Many people would assume that an ice cream cone is a diet-killer and absolutely off-limits. But with only calories, it’s a delicious dessert that you can EASILY work into any diet!

Note: the salads listed above DO contain dressing.

 

Highest Calorie Burger King Side

Large Onion Rings

Large Onion Rings: Calories, 40g Fat, 67g Carbs, 5g Protein

Sure, they’re technically a vegetable, but those calories can really sneak up on you.

Since the breading on onion rings is so thick, the carbs & fat get bumped up vs. fries.

Even a small side of onion rings contains more calories than a large side of fries.

 

Lowest Calorie Burger King Side

Side Salad

Side Salad (No Dressing): 60 Calories, 4g Fat, 3g Carbs, 4g Protein

It should come as no surprise that the salad is the lowest calorie option here, especially when you remove the dressing.

Burger King has 3 dressing options: Ranch ( Calories), Italian ( Calories), and Lite Honey Balsamic ( Calories).

 

Side With the Most Well-Rounded Nutrition

Mozzarella Sticks

 

4pc Mozzarella Sticks: Calories, 15g Fat, 25g Carbs, 12g Protein

Deep-fried sticks of cheese probably don’t sound like the healthiest of options to you, but the nutrition is actually quite impressive.

In fact, a 4pc side of mozzarella sticks has more protein than a 4pc side of chicken nuggets!

 

Burger King Nutrition Facts for Breakfast

Burger King Nutrition for Breakfast

 

Ah, breakfast. My favorite meal of the day!

Burger King has recently expanded their breakfast menu to offer a ton of different options.

So much so, that I could not fit them all onto one graphic, so this is just a sample. I did my best to include most of the options, but there are numerous combinations of breakfast meats, cheese, and biscuit/croissant to create many sandwiches that I couldn’t fit here.

In terms of finding an option that fits your diet, that is great news! Because there are so many possibilities, you can truly make any substitutions you want to make your perfect breakfast sandwich.

Sausage & egg on a biscuit without cheese? Done. A croissant with just bacon & egg? You can do that too!

 

Highest Calorie Burger King Breakfast Option

Eggnormous Burrito

Egg-Normous Burrito: Calories, 44g Fat, 69g Carbs, 33g Protein

Well, it is egg-normous, so naturally, it’s going to have a lot of calories!

At calories and 33g of protein, it is nearly identical to the Crispy Ch’King Sandwich. But that’s more a testament to how unimpressive the chicken sandwich is than how impressive this burrito is.

But hey, it sure does look delicious! Personally, I’ll never complain about hashbrowns on a breakfast sandwich (or inside of a burrito).

 

Lowest Calorie Burger King Breakfast Option

French Toast Sticks

3 French Toast Sticks: Calories, 11g Fat, 29g Carbs, 3g Protein

It’s a very small serving, but it does have the fewest calories!

If you’re looking for a low-calorie option that’s a little bit more filling, the Egg & Cheese Croissan’wich would be the way to go!

That sandwich has Calories & 11g of Protein, which is sure to fill you up more during breakfast than 3 French Toast Sticks.

 

Breakfast Option With the Most Well-Rounded Nutrition

Ham Egg & Cheese Croissan'wich

 

Ham, Egg, & Cheese Croissan’Wich: Calories, 16g Fat, 31g Carbs, 16g Protein

This sandwich is one that I happened to leave off the graphic above, but it has quite the impressive nutrition facts.

With just over calories and 16g of protein, it’s one of the better sources of protein you’ll get at Burger King for breakfast.

 

Calorie-Saving Tip at Burger King

If you’ve read this far, first of all, thank you. You’re a gem.

Second of all, I’m assuming that means that you are relatively interested in saving some calories at Burger King.

So, let me help you out with my biggest calorie-saving tip.

Skip the mayo.

For many standard burgers or chicken sandwiches, they come with mayo by default. In most cases, this is going to add calories to your sandwich!

Yeah, that’s a whole lot.

If you still want some condiments, go with ketchup or mustard instead (although hot sauce always gets my vote).

Ketchup will add only about 20 calories to a sandwich. Go wild on mustard (even though it’s quite gross… sorry, mustard fans) because it’s virtually calorie-free. It may end up adding calories in total, but the impact is very minimal.

It’s a small change, but sometimes the smallest changes make the biggest differences!

 

Conclusion: Is Burger King Healthy?

When we break down fast food, I’m never going to tell you definitively if it is healthy or not.

The point of putting together posts like this is so you can decide that for yourself!

You can, and should, make your own decisions when it comes to eating. Especially with something like fast food.

I want these Burger King Nutrition Guides to help you make that decision.

I firmly believe that being knowledgeable about the nutrition of the food we eat is beneficial. Sure, if you’re eating Burger King, you may not be at all concerned with the nutrition.

That’s fine! But it never hurts to know.

And if you DO choose to eat Burger King, you need to try putting chicken tenders and fries right on a burger. I know I know, it sounds crazy.

But, as a kid, I always used to do this, and I promise that it still holds up as delicious to this day!

 

Full Burger King Nutrition Breakdown

Sours: https://cheatdaydesign.com/burger-king-nutrition-guide/
The Untold Truth Of Burger King

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McDonald's vs Burger King - What Is The Difference? Fast Food Restaurant Comparison

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