Friendly farms light sour cream

Friendly farms light sour cream DEFAULT

Keto: net carbs 3g
If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

For dieters: FoodPoints value is 1
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

Contains Carrageenan!
Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin. It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan. In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel. The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules. In some individuals carrageenan may cause intestinal discomfort or worse. ---- Sources: Tobacman JK. Review of harmful gastrointestinal effects of carrageenan in animal experiments. Environ Health Perspect. 2001 Oct;109(10):983-94. Marcus R, Watt J. Seaweeds and ulcerative colitis in laboratory animals. Lancet. 1969 Aug 30;2(7618):489-90. Yang B, Bhattacharyya S, Linhardt R, Tobacman J. Exposure to common food additive carrageenan leads to reduced sulfatase activity and increase in sulfated glycosaminoglycans in human epithelial cells. Biochimie. 2012 Jun;94(6):1309-16. Bhattacharyya S, O-Sullivan I, Katyal S, Unterman T, Tobacman JK. Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signalling in HepG2 cells and C57BL/6J mice. Diabetologia. 2012 Jan;55(1):194-203. Bhattacharyya S, Dudeja PK, Tobacman JK. Tumor necrosis factor alpha-induced inflammation is increased but apoptosis is inhibited by common food additive carrageenan. J Biol Chem. 2010 Dec 10;285(50):39511-22. Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan induces cell cycle arrest in human intestinal epithelial cells in vitro. J Nutr. 2008 Mar;138(3):469-75. Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan reduces bone morphogenetic protein-4 (BMP4) and activates the Wnt/beta-catenin pathway in normal human colonocytes. Dig Dis Sci. 2007 Oct;52(10):2766-74. More info

Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda. More info

Fat, light or natural - Which is best?
Traditional sour cream is a dairy product rich in fats (12-17%). It is made by fermenting cream with certain types of lactic acid bacteria. The fermentation process thickens the cream and sours it a bit, hence the name. But alas, the fat content is high, and the calorie count too. And that’s where the low fat and no-fat solutions come in. The question is, at what price? A serving size of sour cream is 2 tablespoons, with 60 calories for a full fat product, 40 for low-fat, and 20 for non-fat. We recommend choosing full fat sour cream and using it in moderation, follow the link below to find out why . . . More info

A closed tub of Friendly Farms Light Sour Cream, from Aldi
About 95% as good as regular sour cream, but with 50% less fat. Consider me 100% impressed!

Sour cream is delicious.  While I don’t get to use it very often, my wife likes to make tacos every once in a while, and they are a required condiment for those.  I also like to put some on Aldi’s own Mama Cozzi’s Taco Pizza, which is one of the best frozen pizzas I’ve ever had two dozen times.

Like a lot of people these days, though, I try keep an eye on what I eat.  Now this doesn’t mean I won’t down a whole frozen pizza occasionally, or I won’t slather some ice cream with unhealthy chocolate and cookie toppings; it just means I try to at least make up for the extra calories by cutting back somewhere else, whether it be limiting my soda intake, or drinking more water or healthy juice--anything to try to offset the added calories at least somewhat.  But when I stumbled on Friendly Farms' Light Sour Cream, I wasn’t really sure what to expect.  The term “light” always tends to make me very nervous, and other light sour creams that I’ve tried were…well…disgusting, to say the least.  But for the same price as regular, I decided that we could give it a shot.

It’s now all that we buy.  Now, let’s be clear here:  Of course, a lighter sour cream doesn’t mean it’s at all “healthy”, or that you can slather it all over everything with no health consequences; this is still some pretty unhealthy stuff.  But it does manage to cut just about everything back in half; whereas the “full flavor” tub has 5 g of fat per 2 tbsp serving, the light version has just 2.5.  Ditto for saturated fat (3.5 g “full”, versus 1.5 g light), and cholesterol (20 mg “full”, versus 10 for light).  Even calories are cut down by one-third (60 vs. 40) which can be a help to those counting calories.

How does it taste?  I’d love to set up a blind taste test, because it’s so close to the real thing that I’d say it’s virtually indistinguishable.  Others I’ve tried had a gross “diet” taste--you know, that terrible fakey sweetness that is so repulsive, I wonder how people even attempt to drink diet sodas--but Friendly Farms somehow almost packs full flavor flavor into a lighter package.  Now, I did say it’s “virtually” indistinguishable:  I’ll admit that I can taste a bit of a difference just taking a sample straight out of the tub, but I truly hope you’re not just going to be shoveling this into your mouth by the spoonful.  On the other hand, when it’s used as a condiment, I really can’t tell this apart from the “full flavored” version, which is more than enough reason to keep purchasing this.  One of our staples, and a hidden gem!

Overall: 9/10.  While eating it straight out of the tub reveals that the taste is just slightly off from the “full flavored” sour cream, I can’t detect a difference at all when using it as a condiment on, say, tacos.  And who the hell eats this straight out of the tub, anyway? It’s not like this stuff is “good” for you, but it does cut back on the fat, and sometimes every little bit helps. As a result, this has become the go-to sour cream in our household, especially since it's the same price as the regular stuff.  Unless you're a sour cream snob, you probably won't be able to tell the difference!
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Light sour cream - Friendly Farms

→ Ingredients are listed in order of importance (quantity).

Ingredients list:

Cultured milk, cream, nonfat milk, contains 2% or less of food starch-modified (corn), sodium phosphate (sodium tripolyphosphate), carrageenan, locust bean gum, maltodextrin, guar gum, potassium sorbate (preservative), vitamin a palmitate.

Substances or products causing allergies or intolerances: Milk

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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Cultured milk, cream, nonfat milk, contains 2% and less of food starch-modified (corn), sodium phosphate (sodium tripolyphosphate), carrageenan, locust bean gum, maltodextrin, guar gum, potassium sorbate (preservative), vitamin a palmitate

  1. Cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 9.09090909090909 - percent_max: 100
  2. cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. contains 2% and less of food starch-modified -> en:contains 2% and less of food starch-modified - percent_min: 0 - percent_max: 25
    1. corn -> en:corn - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    1. sodium tripolyphosphate -> en:e452vi - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. maltodextrin -> en:maltodextrins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    1. preservative -> en:preservative - percent_min: 0 - percent_max: 10
  11. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products
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Light friendly cream farms sour

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