Asics Gel Nimbus 23
Asics Gel Nimbus 23 review
The Asics Gel Nimbus 23 is a neutral daily trainer with an extremely soft landing. There are loads of Gel in this shoe and it drives like a Cadillac—smooth and reliable.
Updates to the Nimbus 23
- A bit more Gel in the heel
- A bit more stability underfoot
- Softer upper
- More recycled materials
Just a quick note, men’s and women’s versions have slight differences because they have gender-specific designs.
Things to love about Asics Nimbus 23
The stretchy engineered mesh upper hugs the foot, while the tongue’s gussets ensure midfoot lockdown but give enough to keep the shoe flexible. Meanwhile, the padded tongue and collar give the foot a very plush feel.
There’s no lace pass through the tongue. I’m not saying it’s necessary but it’s noticeable.
Nothing really fancy here, but they’re very flexible and soft. They feel really nice in your hand.
The midsole is comprised of a really soft FlyteFoam Propel cushioning, ensuring a really smooth ride and soft landing. It feels lively though, and not mushy, which is a major plus. There’s also the famous Gel heel padding.
Although this shoe is designed as a max-cushioning shoe, it doesn’t have the crazy stack height which is what you normally see in this category.
Asics' acclaimed outsole
The Gel Nimbus 23 is made of Asics’ high-abrasion rubber (AHAR) outsole. It has lots of flex, allowing the shoe to bend with your foot.
Issues with the Gel Nimbus 23
Not for hot weather
There’s not a ton of venting holes in the upper, but it passes the light test. I tested it in cool weather, and just a warning: it could run hot in the summer.
It has a little overly padded top portion, which barely touches the ankle. I’m not sure if the added weight is necessary.
It’s not as robust as the Kayanos, but it’s close. It has medium stiffness with some welded overlays to firm up the edges of the heel.
Because it’s really soft, it may pack out prematurely.
The heel rubber is much stiffer than the rest of the shoe. It’s designed for heel strikers, so I’m not so sure if this will help midfoot and forefoot strikers.
It fits great; the mesh upper is soft and pliable, and it hugs the foot nicely. I didn’t experience any heel slip, as well. In terms of width, I had no issues with the D width and my wide foot.
The ride of the Asics Gel Nimbus 23 is reminiscent of the Clifton 7’s, which I loved. It’s really nice underfoot and with tons of impact absorption.
Although this is a neutral shoe, it very much feels like a Kayano. You can feel that arch support because of the plastic medial post, which I don’t particularly like.
It weighs oz, which should be trimmed down by oz, in my opinion.
- 10 mm drop
- 25 mm stack
Asics shoes don’t really have durability issues, so this should go the distance. My only hang-up is how soft the midsole is. Only time will tell, but I think this would hurt its longevity.
It has a typical Asics running shoe look. I like that the logo is a welded overlay and not a patch of plastic, but it doesn’t get me all that excited.
It retails for $, which is a bit high for a neutral trainer that’s over 11 oz.
I think that there are better options out there in this category for less money and with lesser weight. With that said, it’s really soft underfoot, which made me think about the Clifton which was one of my favorite rides of the year.
Tip: see the best running shoes.
Shoe Review: ASICS GEL-Nimbus 23
Runners looking for soft, comfortable cushioning should check out the Nimbus
The updated heel boasts a new version of ASICS GEL technology. For anyone unfamiliar, ASICS uses gel-like pads in its shoes to help soak up impact and disperse it evenly throughout the shoe. Typically, the GEL pads are in the heel and forefoot.
The new GEL unit in the heel, though, is softer than previous versions. You can see the GEL sandwiched between layers of foam. ASICS says it compresses more in the heel for even easier landings.
Reviewers felt that right away.
“I was impressed by how soft the heel is right when I put my foot in the shoe,” one reviewer says. “It feels like memory foam.”
While the heel is noticeably softer, it doesn’t feel mushy.
Runners who land heel first will like how the Nimbus absorbs the impact and rolls smoothly into the forefoot transition, but it’s just as buttery no matter how you land.
Part of that smooth ride comes from the shoe’s flexibility. Reviewers say the shoe flexes naturally with your foot as it moves through the transition.
“This shoe feels like an excellent all-around trainer,” says another reviewer. “I feel like this is a reliable model that’s built to last.”
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Asics Gel Nimbus 23
- The outsole of the Asics Gel Nimbus 23 is equipped with sturdy rubber to improve the durability of the shoe. Also, its naturally grippy to stay stable at all times.
- The FlyteFoam midsole uses a lightweight and bouncy foam compound that absorbs shocks on the road and optimizes the energy return for a comfortable and peppy ride. It combines a unique elastomer to super organic nanofibers to be more robust and last hundreds of kilometers.
- Also, the FlyteFoam Propel is a variant of FlyteFoam thats even lighter and softer.
- GEL is an Asics flagship technology that consists of a silicon-based unit. It that optimizes shock dispersion for plush landings.
- 3D Space Construction translates into geometric patterns in the midsole for enhanced stability while running.
- The Asics Gel Nimbus 23s upper is an engineered mesh that promotes a secure and comfortable foot lockdown while offering good airflow.
- It uses some recycled materials to make the shoe more sustainable by reducing its carbon footprint.
- The reflective materials provide a degree visibility so that runners can stay safe from traffic at all time while running.
Frequently asked questions (FAQ)
Does the Asics Gel Nimbus 23 fit true to size?
I have overpronation. Is the Asics Gel Nimbus 23 recommended for me?
I weigh lbs/90 kg or more. Is the Asics Gel Nimbus 23 good for me?
Is the Asics Gel Nimbus 23 suitable to run a marathon?
Comparisons – Asics Gel Nimbus 23 vs:
Asics Gel Nimbus 22
As we explained in the analysis, theres very little change between the Nimbus 22 and The weight remains similar even if the stack heigh loses a few millimeters, especially in the mens model. If your N22s are still in good condition, then theres no hurry to grab a pair of N
Asics Gel Kayano 27
See the detailed comparison.
- Weight g (M) g (W)
- Heel-To-Toe-Drop: 10mm (M) 13mm (W)
- Type: road
- Price: £
Buy now - men's
Buy now - women's
A supremely cushioned shoe that will be a very popular buy for a large range of runners.
ASICS Gel-Nimbus 23 Women's Running Shoes - SS21
It’s been a while since Asics took the top gong in one of our Shoe Buyer’s Guides but the reaction to this shoe was uniformly one of delight and this won Best In Test in our current Spring/Summer ‘21 Guide. Asics has taken one of its most popular and long-running (in every sense) shoes, tweaked a few things but left the essentials the same.
A cushioning triple whammy
Asics has gone all out with the nimbus to ensure it is the plushest ride possible. It features no fewer than different types of midsole cushioning material: Flytefoam, Flytefoam Propel, and gel pods in the forefoot and heel sections. The result is a sensation that is reassuringly bouncy with a lovely firm feel when pushing off the ground.
The Jacquard mesh upper has been played with a little. It’s now made from 20% recycled materials, and the fit has been adapted to be less generous than version This is not to say it’s tight now – just fitted where it needs to be and our testers felt that it moved and stretched well with the movement of the foot. Breathability has also been improved and there were no issues with hot, sweaty feet over long runs.
There’s a 3mm difference in the heel drop between the men’s and women’s versions (10mm and 13mm) to take into account the overall difference in footstrike between the sexes. Asics’s famous Trusstic (a plastic insert in the midfoot to help with torsion control) is different too. The men’s is stiffer and heavier to allow for the greater weight landing on it, while the women’s is lighter and more flexible. And similarly, on the women’s shoe, the outsole grooves are more flexible than the men’s – and the men’s are filled in on the instep to give greater stability on landing.
It is a very smooth ride for a neutral midfoot or heel striking runner. All in all an excellent every day running ‘go to’ shoe that can be used for training and longer races.
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Nimbus 22 vs 23 asics
Josh reviews the Asics Gel Nimbus 23 running shoes for clocking up the Ks with plush and protective cushioning and highlights what sets it apart from its predecessor, the Asics Gel Nimbus
When weighing it up against the Asics Gel Nimbus Lite 2, it’s less about one running shoe being better than the other and more about identifying which one is better suited to your personal running gait and foot strike.
On paper, the specs in terms of heel-to-toe offset and stack height are identical – but a closer look of the engineering features reveals how they differ. The Asics Gel Nimbus 23 targets a heel striker with harder-wearing carbon rubber in the high impact zone of the rearfoot. The Asics Gel Nimbus Lite 2 on the other hand is more favourable for a midfoot runner, offering a greater surface area underneath the midfoot strike zone.
As a neutral running shoe, the Asics Gel Nimbus 23 is ideal for neutral runners to slight under pronators – runners with relatively high arched foot types that distribute pressure central to the foot or on the outer edge of the foot as they contact the ground then transition into toe-off. Therefore, this high mileage running shoe is a miss for overpronators that heavily rely on stability features and arch support.
Asics have transferred over the Trusstic system of the previous edition but tweak its execution by making it level with the ground. This creates a sensation that’s truer to the full ground contact we’ve seen running shoe brands churn out in recent months for a smoother heel-to-toe transition.
Asics continue to roll out their FlyteFoam technology for lightweight and soft cushioning, while strategically placing Gel at the rearfoot for additional impact dampening where you need it most. The upper is consistent in breathability with the earlier model, and with a fresh heel counter the Asics Gel Nimbus 23 allows for a more dialled in, precise fit to improve your comfort out on the road.
Check out the review with full transcript below.
Hey guys, Josh here from Sportitude and it is shoe review time. We're going to be reviewing the Asics Gel Nimbus This shoe landed in my office around six weeks ago. I've taken it out for a good six runs so far and I have some interesting thoughts on this shoe.
We're going to be talking about the engineering changes from the Asics Gel Nimbus 22 to the Asics Gel Nimbus We're going to throw in the Asics Nimbus Lite 2 as well to show you the subtle changes between the Asics Gel Nimbus Lite 2 and the Asics Gel Nimbus 23, so you are making the right choice at home with your shoe selection.
They are high mileage shoes; they're targeting a neutral foot type but in my opinion, they are specifically targeting a different runner which we'll get into in today's review.
Like all my shoe reviews we'll profile the running foot shape or foot structure that should be considering the Asics Gel Nimbus Lite Without further ado let's get stuck in.
First things first, let's talk about the foot shape or foot type that should be considering the Nimbus It is a neutral running shoe which technically is suitable for a foot type with a high arch, offering a little bit of real estate between the arch and the ground.
When this runner comes through their gait transition, heel strike first then through to midstance, the pressure will either be through the central part of the foot or there'll be a tendency to favour that lateral side – underpronating or supinating as they go through their midstance phase before they get through their toe-off phase of their gait cycle.
A neutral to a mildly under pronated foot type should be considering the Asics Gel Nimbus
Let’s get stuck into the tech features of this shoe because there's quite a bit to get through. Let's start off with the outsole, going from the ground and working our way up.
The outsole is probably my favourite change with this shoe and that's a bit strange because usually there's not a lot going on with the outsole that gets me excited, but this genuinely does and let me tell you why.
When I went from the Asics Gel Nimbus 21 to the Asics Gel Nimbus 22, I was super excited because Asics decided to make the shoe more flexible through the forefoot so that under pronated or supinated foot types could comfortably run in the Nimbus 22 if they're a heel striker and experience a smooth and flexible toe-off.
However, having that Trusstic system provided ample torsional stability for the Nimbus 22 because it needed it. The cushioning was a little bit softer than the previous versions. That certainly played a critical role.
However, when you look at the Nimbus 23 you can see we're almost getting towards that full ground contact. On that medial side there is a bit of torsional stability on offer however it is plush with the ground, so you're getting almost that full ground contact feel underneath your foot in comparison to the Nimbus 22, which that torsional stability is set a bit higher into the midsole.
In terms of the feel underneath the foot, I wouldn't say that I felt where that was positioned versus where it’s positioned in the Nimbus 23, I'm just liking what Asics are doing with regards to their full ground contact push with the Nimbus 23, it's fantastic.
Also looking at the outsole configuration, you can see that the amount of flex grooves on offer is the same. With the Nimbus 22 and Nimbus 23 we have 5 flex grooves.
The only real difference is the depth of flex grooves. It’s cut a little bit deeper into the shoe in the Nimbus 22 so the actual cutaway into the midsole is certainly more noticeable in this shoe. The rubber is a little bit thicker versus the rubber on the Nimbus
The flex groove cutaway to the midsole isn't quite as noticeable in the Nimbus 23 but the rubber is thinner. In theory you’re going to get a similar flex groove through that forefoot.
Obviously, the entry point for the Nimbus 23 is designed for a heel striker so you have got your AHAR rubber at the back of the heel. You can see the fluorescent green colour rubber, which is a harder carbon rubber, so it is denser. It is obviously designed for a heel striker so it's going to be harder wearing for that first entry point. As you come through the forefoot, all the other rubber is the same compound.
I want to hold up the Asics Gel Nimbus Lite 2 next to the Nimbus Straight away you can see the Nimbus Lite 2 has more surface area. It is designed for more of a midfoot runner. A midfoot runner is going to land through here and when that runner contacts the ground, having a little bit more real estate through the midsection and the forefoot is going to offer a more stable, secure landing platform as they engage to get ready to toe-off.
The Asics Gel Nimbus 23 is designed for the heel striker so when they contact the ground, that impact force goes through the shoe and then through deceleration phase the width of the shoe doesn't need to be quite as broad through the midfoot.
That's what Asics have done and that's why they haven't made it as wide as the Nimbus Lite 2. If they made it wide it's going to add weight unnecessarily to the shoe. They want to keep it as light as they possibly can but obviously still offer ample cushioning and support for that targeted consumer, being that neutral to supinated heel striking runner.
Let’s get talking about the midsole. You have two Gel pods and you have Gel cushioning through the heel which is strategically placed for that heel striker through the back half of the shoe. We've got Twist Gel on offer which sits just under your big toe through the forefoot to offer a little bit of extra cushioning and support as you transition through your toe-off.
The shoe is built on that FlyteFoam material. The FlyteFoam cushioning system from Asics is a very nice, light but plush cushioning system. It is on the same heel-to-toe drop as it was last year so that's a 25mm heel and 15mm forefoot for the men's and 27mm heel and 14mm forefoot for the ladies’. That’s a 10mm offset for the men's and a 13mm for the ladies’.
That is no different from last season and it is exactly the same as the Nimbus Lite 2 as well, so pretty consistent with regards to the execution of their midsole.
Let's talk all things upper. It has an internal heel structure at the back which means there's a plastic support system that sits on the inside of that heel counter which provides nice amount of support, structure and integrity for that runner that comes down heel first. You don't want that heel moving around on the platform, hence that internal heel counter will stay nice and secure.
As you come through to the midfoot, if anything it's probably a little bit shallower than the previous version which is kind of a good thing. It provides a little bit more support and structure on top of the foot.
The engineered mesh as you come through to the front half breathes the same as what I found with the Nimbus There's essentially a very similar fit and feel with both uppers.
However, if anything the heel counter on the Nimbus 22 was kind of firm in the back for me. I found it pretty comfortable but I certainly knew I was locked in with this shoe. However, from a comfort perspective I really liked what the Nimbus 23 did for me around the back of that heel counter. I found that I could really dial in and lock in my laces as I saw fit depending on the sock I was using at the time.
The fit of the Nimbus 23 heel counter is a little bit better in my opinion. I like a little bit of extra depth through the midfoot as well. Regarding the execution, materials used and the breathability, Asics have really nailed the upper on the Asics Gel Nimbus Kudos to Asics.
Let's touch on the widths because that's really important. In the men's we have a D which is a standard width, 2E and 4E, so three widths on offer from Asics which is fantastic. In the ladies’ they have two widths, a standard width B and a D width on offer.
I love when brands have a premium shoe and they manufacture multiple widths. It means they care and they want to get their shoe onto as many runners’ feet as they possibly can. Well done Asics for really going out limb and producing yet again a variety widths in your key high mileage running shoe.
Asics Gel Nimbus 22 vs Asics Gel Nimbus Lite
While we're talking all things midsole in the Asics Gel Nimbus 23, I'm going to go through the changes with regards to Asics Gel Nimbus 22 and Asics Gel Nimbus Lite, and the Asics Gel Nimbus 23 and the Asics Gel Nimbus Lite 2.
When we look at the midsole set-up of the Nimbus 22 and the Nimbus Lite, apart from the fact that the Nimbus 22 has the Gel pod placed in the heel and that torsional stability system, the actual midsole is the same with regards to the execution of the FlyteFoam.
It’s almost to the degree that those little subtle details with regards to the grooves that they've cut away into that midsole and essentially the weights of the midsole are the same.
It’s the same materials, but it's worth calling out the fact that they have used external Gel cushioning in the Nimbus 22 and that torsional stability system to provide a little bit more rigidity for heel strikers.
Asics Gel Nimbus 23 vs Asics Gel Nimbus Lite 2
Maybe Asics had a little bit more time or money, because the actual midsoles for the Nimbus Lite 2 and the Nimbus 23 are different. There's essentially the same density of FlyteFoam but you can see strategically the amount of real estate underneath.
There’s a wider platform in the Nimbus Lite 2 versus the Nimbus The little cutaway on the Nimbus Lite 2 essentially provides a slightly smoother transition for that midfoot striker. The Nimbus 23 has an almost full ground contact set-up with that little torsional stability system which is closer to the ground.
It's an interesting fact because it's evident when they're making their first version of something that they want to use some tooling which they already have on offer, they just change a couple of major factors of the shoe.
There's a lot of similarities between the Nimbus Lite 2 and Nimbus 23 although they target different runners.
The Nimbus 22 and Nimbus Lite are targeting different runners again but with some variances regarding the execution of the outsole and the midsole. That's just important to know.
The Wrap Up
Wrapping up the Asics Gel Nimbus 23, it is a big change with regards to the execution of this shoe. I love what they've done with that almost full ground contact set-up with the torsional stability system coming close to the ground. It feels nice and plush underneath the foot but we're not denying that this is a highly cushioned neutral running shoe from Asics.
It’s been an absolute gem for the best part of 23 years of course. I'm not going to lie to you, there's been a few misses along the way like all brands, but the Nimbus 23 is essentially taking this key shoe and putting it at the top of their mantelpiece. It is a very comfortable high mileage running shoe.
If you have any questions on the Asics Gel Nimbus 23 please contact our Sportitude shoe experts. If you've tried it or ran in it, we'd love to hear your feedback on that shoe.
Please subscribe to the Sportitude YouTube channel if you haven't done so already and we'll continue to bring as much running shoe reviews as we possibly can to you at home.
Until next time stay safe, happy running and we'll see you on the road. Take care.
Asics Gel Nimbus 23
- Support: Neutral
- Upper: Mesh
- Midsole: Asics FlyteFoam Propel
- Heel Height: 25mm
- Forefoot Height: 15mm
- Offset / Drop: 10mm
- Weight: g / oz
- Widths: D (standard), 2E (wide), 4E (extra wide)
- Heel Height: 27mm
- Forefoot Height: 14mm
- Offset / Drop: 13mm
- Weight: g / oz
- Widths: B (standard), D (wide)
Asics Gel Nimbus Lite 2
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Asics Gel Nimbus 22
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Similarity and differences: Gel Nimbus 23 vs Gel Nimbus Lite 2
The Nimbus is one of Asics' most popular neutral trainers designed for max comfort and max cushioning; the Nimbus Lite is a lighter and more bouncy version of the Nimbus. Here we will be comparing the two shoes.
The Nimbus 23 is a solid, cushioned running shoe with excellent build quality. It has a plush upper with smooth ride transitions. The Nimbus Lite 2 is the new member of the Nimbus family. It looks like the Nimbus 22 but has a vastly different ride character. The Nimbus Lite 2 is lighter and is the same price as the Nimbus Which of these shoes is for you?
The Asics Gel Nimbus 23 is a stable, every day trainer with a squishy underfoot feel that shines during easy paces.
Version 23 has been updated with a filled-in arch area and a sleeved tongue which gives it a smoother, more comfortable ride.
The Nimbus Lite is a great trainer with a versatile fit and smooth enjoyable ride. If you have been looking to get back into an ASICS shoe or are a long time fan looking for a change then the Nimbus Lite 2 is a must try.
Who is it for
If you're a runner looking for a premium-feeling, cushioned trainer with a comfortable upper and a protective ride, the Nimbus 23 is a great choice.
Runners that enjoy a neutral trainer with some flexibility mild bounciness and may benefit from a touch of stability.
true to size
true to size
The Nimbus 23 has a super-soft FlyteFoam midsole which is not as soft as New Balances FuelCell or Nikes ZoomX but not as firm as Fresh Foam X. It has a versatile, balanced ride which can be used for long runs and the occasional tempo run.
The Nimbus Lite 2 has a medium-soft FlyteFoam midsole which is derived from sugarcane biomass. It has a rougher texture and feels more airy compared to the Nimbus 23s midsole. Its plush midsole is best suited to long runs at paces slower than 5 minutes per kilometre.
GEL inserts are encapsulated in the forefoot and rearfoot of the Nimbus Lite 2 so you dont see any of it. The Nimbus 23 has the gel wrap-around unit on the heel of the shoe. The gel units dont add much cushioning to the shoes- most of the cushioning comes from the midsole foam but the gel units do absorb some of the shock.
Both shoes have wide forefoot and rearfoot bases for increased stability but the softer Nimbus 23 has less lean bias and is the more stable of the two shoes.
On the outsoles, Asics has gotten rid of the Guidance Line systems so transitions are much smoother than on previous Nimbus models. The main difference is that the Nimbus 23 has a plastic shank under the arch for better midfoot stability and support. On the Nimbus Lite 2, the arch area is filled with foam and results in a less stiff, smoother ride.
AHAR (Asics High Abrasion Rubber) is used as the main rubber on the outsoles of both shoes but the AHAR on the Nimbus 23 feels harder and more durable than the AHAR used on the Nimbus Lite 2.
The Nimbus 23s luxurious upper is made from traditional engineered mesh. It has a generously padded tongue and heel collar which cocoon the foot in soft foam. Its tongue is sleeved and no tongue slide occurs due to the wide wings which hold it securely in place. It has an external heel clutch which works well to keep the heel securely in place and there is plenty of forefoot room. Its available in regular, wide and extra wide widths and fits true to size.
The Nimbus Lite 2s upper has the same design and fit as the Nimbus 23 but is made from different materials. Most of the upper is recycled material: the tongue and laces are % recycled, the back counter mesh is 86% recycled, the vamp mesh is 40% recycled and the tongue, collar and ankle mesh lining are 31% recycled. The lighter, more sustainable upper comes at a sacrifice as the Nimbus Lite 2s upper is not as durable as the regular Nimbus 23s. The Nimbus Lite 2 only comes in a standard width but it fits true to size.
If youre a runner looking for a Nimbus which feels and rides similar to previous incarnations of the Nimbus, get the Nimbus The Nimbus 23 is softer, more responsive and rides smoother than any previous Nimbus version but retains the comfort and the reliability the Nimbus has become famous for. It is extremely stable and has a durable upper.
If youre a runner who loves the look and feel of the Nimbus 23 but you want a lighter ride, the Nimbus Lite 2 is the shoe for you. The Nimbus Lite 2 is one of the liveliest shoes on the market and can still be categorised as a max-cushioned shoe. The Nimbus Lite 2 is more bouncy than the Nimbus 23 but has a less durable outsole and upper and is not as stable.
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